diff --git a/README.md b/README.md
index 23e4c4c..52b4e6b 100644
--- a/README.md
+++ b/README.md
@@ -194,6 +194,7 @@ Tips:
 | CarPT | [AemonCao](https://github.com/AemonCao) | [CarPT.har](https://github.com/qiandao-today/templates/blob/master/CarPT.har) | 2022-05-28 12:00:00 | 首页Cookie<br>https://carpt.net/ |
 | m-team-PT签到(cookie版) | [devil](https://github.com/q123458384) | [m-team-PT签到(cookie版).har](https://raw.githubusercontent.com/qiandao-today/templates/master/m-team%EF%BC%88cookie%E7%89%88%EF%BC%89.har) | 2020-05-25 14:06:23 | cookie<br><https://kp.m-team.cc/> |
 | m-team-PT签到(账号版) | [devil](https://github.com/q123458384) | [ m-team-PT签到(账号版).har](https://raw.githubusercontent.com/qiandao-today/templates/master/m-team%EF%BC%88%E8%B4%A6%E5%8F%B7%E5%AF%86%E7%A0%81%E7%89%88%EF%BC%89.har) | 2020-05-25 14:06:23 | username:账号<br>password:密码 |
+| m-team-PT签到(FlareSolverr+cookie版) | [Sinkerine](https://github.com/15cm) | [m-team-cookie-flaresolverr.har](https://raw.githubusercontent.com/qiandao-today/templates/master/m-team-cookie-flaresolverr.har) | 2020-05-25 14:06:23 | cookies_value_tp: Cookies 中 "tp" key 的值<br>userid: userdetails.php?id={{userid}} 的用户 id<br>FlareSolverr url. 如 http://localhost:8191/v1|
 | RainPat专利检索 | [FellBan](https://github.com/FellBan) | [RainPat专利检索.har](https://github.com/qiandao-today/templates/blob/master/RainPat专利检索.har) | 2022-05-30 10:10:00 | username:账号<br>password:密码<br><https://www.rainpat.com/> |
 | 慢慢游社区 | [FellBan](https://github.com/FellBan) | [慢慢游社区.har](https://github.com/qiandao-today/templates/blob/master/慢慢游社区.har) | 2022-05-30 10:10:00 | 首页Cookie<br><https://www.mmybt.com/> |
 | 布谷Tv | [FellBan](https://github.com/FellBan) | [布谷Tv.har](https://github.com/qiandao-today/templates/blob/master/布谷Tv.har) | 2022-06-05 17:25:00 | username:账号<br>password:密码<br><https://www.bugutv.net/> |
diff --git a/m-team-cookie-flaresolverr.har b/m-team-cookie-flaresolverr.har
new file mode 100644
index 0000000..9bb2a99
--- /dev/null
+++ b/m-team-cookie-flaresolverr.har
@@ -0,0 +1 @@
+[{"request":{"method":"POST","url":"{{flaresolverr_url}}","headers":[{"name":"Content-Type","value":"application/json"}],"cookies":[],"data":"{\n  \"cmd\": \"request.get\",\n  \"url\":\"https://kp.m-team.cc/userdetails.php?id={{userid}}\",\n  \"cookies\": [{\"name\": \"tp\", \"value\": \"{{cookies_value_tp}}\"}],\n  \"maxTimeout\": 60000\n}"},"rule":{"success_asserts":[{"re":"200","from":"status"}],"failed_asserts":[],"extract_variables":[]}}]
\ No newline at end of file
diff --git a/tpls_history.json b/tpls_history.json
index 8fea716..d3ef291 100644
--- a/tpls_history.json
+++ b/tpls_history.json
@@ -2055,6 +2055,18 @@
             "date": "2022-07-05 19:55:00",
             "version":"20220705",
             "commenturl":"https://github.com/qiandao-today/templates/issues/230"		 
+        },
+        "m-team-cookie-flaresolverr": {
+            "name": "m-team-cookie-flaresolverr",
+            "author": "Sinkerine",
+            "url": "https://raw.githubusercontent.com/qiandao-today/templates/master/m-team-cookie-flaresolverr.har",
+            "update": false,
+            "comments": "cookies_value_tp: Cookies 中 \"tp\" key 的值<br>userid: userdetails.php?id={{userid}} 的用户 id<br>FlareSolverr url. 如 http://localhost:8191/v1",
+            "filename": "m-team-cookie-flaresolverr.har",
+            "content": "",
+            "date": "2022-07-05 09:30:00",
+            "version": "20220705",
+            "commenturl": "https://github.com/qiandao-today/templates/issues/225"
         },
          "掌上百科账号版": {
             "name": "掌上百科账号版", 
@@ -2066,7 +2078,7 @@
             "content": "", 
             "date": "2022-07-17 11:05:00",
             "version":"20220717",
-            "commenturl":"https://github.com/qiandao-today/templates/issues/235"		 
+            "commenturl":"https://github.com/qiandao-today/templates/issues/235"
         }
     }
 }